Know what is on your plate.
FRESH & EASY, AUTHENTIC GUACAMOLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About AUTHENTIC GUACAMOLE
Fresh & Easy Authentic Guacamole is a fresh avocado-based dip made with a clean, herb-forward ingredient list that includes avocado, tomato, lime juice, lemon juice, onion, cilantro, jalapeno and serrano chiles, garlic, and black pepper. Per 100 g it provides approximately 150 kcal, 3 g protein, 7 g carbohydrates, 13 g fat, and 3 g fiber -- primarily from the healthy monounsaturated fats naturally present in avocado. Citric acid is included for preservation and color stability. Free from artificial preservatives, colors, and added oils. The dual-chile combination of jalapeno and serrano provides moderate heat. A naturally gluten-free, dairy-free, and vegan-friendly dip suited to chips, tacos, burritos, and fresh vegetable platters.
Ingredients
AVOCADO, TOMATO, LIME JUICE, LEMON JUICE, ONION, CILANTRO, JALAPENO CHILE, SERRANO CHILE, SALT, GARLIC, BLACK PEPPER, WATER, CITRIC ACID.
Calorie Breakdown
At 150 calories per 100 grams, AUTHENTIC GUACAMOLE gets 9% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH & EASY, AUTHENTIC GUACAMOLE
See how FRESH & EASY, AUTHENTIC GUACAMOLE compares to other foods in terms of nutrition:
- FRESH & EASY, AUTHENTIC GUACAMOLE vs Wm. Bolthouse Farms, ARTICHOKE & SPINACH HUMMUS, ARTICHOKE & SPINACH
- FRESH & EASY, AUTHENTIC GUACAMOLE vs Wal-Mart, CHUNKY AVOCADO, CHUNKY
- FRESH & EASY, AUTHENTIC GUACAMOLE vs Good, AVOCADO MASH WITH SEA SALT & BLACK PEPPER, SEA SALT & BLACK PEPPER
- FRESH & EASY, AUTHENTIC GUACAMOLE vs FRESH PAK, MEDIUM HATCH CHILE PICO DE GALLO, MEDIUM HATCH CHILE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.