AUTHENTIC GUACAMOLE vs AVOCADO MASH WITH SEA SALT & BLACK PEPPER
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 6 out of 11 nutrient categories
AUTHENTIC GUACAMOLE: 6
vs
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC GUACAMOLE | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 150 cal | 161 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GUACAMOLE | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC GUACAMOLE | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 400 MG | 393 MG |