Wal-Mart, CHUNKY AVOCADO, CHUNKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CHUNKY AVOCADO, CHUNKY
Freshness Guaranteed Chunky Avocado is a pre-packaged fresh produce item sold under Walmart's Freshness Guaranteed private label brand, which represents the store's refrigerated fresh and prepared foods tier for convenience-oriented shoppers. The Freshness Guaranteed line typically encompasses items found in the grab-and-go deli and refrigerated produce sections of Walmart stores, intended for same-day or short shelf-life consumption. This product consists of a single ingredient: Hass avocado, with no additives, preservatives, artificial colors, or flavor enhancers.
Hass avocados are the most commercially dominant avocado variety in the United States, valued for their rich, creamy texture and high monounsaturated fat content. The chunky format distinguishes this from a smooth guacamole, positioning it as a topping, spread, or bowl ingredient. The single-ingredient simplicity means this product is naturally vegan, gluten-free, dairy-free, and free from any of the major FASTER Act 2023 allergens. No HFCS, no preservatives, no artificial colors, and no added salt are present.
Nutritionally, a 30-gram serving provides 167 calories per 100 grams, with 13.33 grams of fat per 100 grams, the majority of which is heart-healthy monounsaturated fatty acids typical of avocado. Dietary fiber is notably high at 6.7 grams per 100 grams, contributing meaningfully to daily fiber intake. Carbohydrates are 10 grams per 100 grams and protein is 3.33 grams per 100 grams, which is slightly higher than typically reported for raw avocado and may reflect measurement methodology. The nutritional figures differ modestly from the Marketside Chunky Avocado entry, likely reflecting different lot analyses of fresh produce. This product suits ketogenic, paleo, and whole-food dietary patterns.
Ingredients
HASS AVOCADO.
Dietary Information
CHUNKY AVOCADO, CHUNKY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, CHUNKY AVOCADO, CHUNKY gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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