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Know what is on your plate.

Harris-Teeter, MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA, MEDIUM OLIVE & ARTICHOKE

Dips & Salsa Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

47 Calories
0g Protein
6.3g Carbs
1.6g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 6.3g 80%
Fat 1.6g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 6.3g 2%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.2 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 625 MG 27%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (27% DV).

About MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA, MEDIUM OLIVE & ARTICHOKE

HT Traders Medium Olive & Artichoke Premium Salsa by Harris-Teeter is a vegetable-rich salsa with 47 calories per 100g, 6.25g carbs, 1.56g fat, and 3.1g fiber. Tomatoes form the base, with artichoke hearts, manzanilla green olives, mushrooms, fresh jalapenos, cilantro, and balsamic vinegar contributing to its complex flavor. Canola oil and xanthan gum round out the formulation. Good with tortilla chips or as a topping for grilled proteins.

Ingredients

TOMATOES, WATER, ARTICHOKE HEARTS, FRESH YELLOW ONIONS, GREEN CHILES, TOMATO PASTE, SLICED MANZANILLA GREEN OLIVES, MUSHROOMS, VINEGAR, FRESH CILANTRO, FRESH JALAPENOS, SALT, PURE CANOLA OIL, SWEET RED PEPPERS, DEHYDRATED MINCED ONIONS, BALSAMIC VINEGAR, SUGAR, GRANULATED GARLIC, XANTHAN GUM, AND SPICES.

Dietary Information

MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA, MEDIUM OLIVE & ARTICHOKE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA, MEDIUM OLIVE & ARTICHOKE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA, MEDIUM OLIVE & ARTICHOKE gets 0% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA, MEDIUM OLIVE & ARTICHOKE

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