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EL SOL, FRESH PICO DE GALLO, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About FRESH PICO DE GALLO, MEDIUM
El Sol Foods Fresh Pico de Gallo Medium delivers 33 calories per 30g serving, with 6.67g of carbohydrates from fresh tomatoes, onions, and jalapenos. Fat and protein are both zero, and the 3.3g of fiber from real tomatoes and onions makes this fresh-cut pico de gallo a fiber-rich condiment with cilantro and garlic for classic flavor.
Ingredients
TOMATOES, ONIONS, JALAPENOS, CILANTRO, GARLIC, SALT, WATER, LESS THAN 1% POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS.
Dietary Information
FRESH PICO DE GALLO, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH PICO DE GALLO, MEDIUM include Sodium, Na (22% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, FRESH PICO DE GALLO, MEDIUM gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EL SOL, FRESH PICO DE GALLO, MEDIUM
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