FRESH PICO DE GALLO vs TACO DIP
Nutrition comparison per 100 g serving
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FRESH PICO DE GALLO wins in 5 out of 10 nutrient categories
FRESH PICO DE GALLO: 5
vs
TACO DIP: 4
(1 ties)
Overview
| Nutrient | FRESH PICO DE GALLO | TACO DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 77 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PICO DE GALLO | TACO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 17.9 MG |
Minerals
| Mineral | FRESH PICO DE GALLO | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 289 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 500 MG | 344 MG |