EL SOL, FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 8,567 MG | 372% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Sodium, Na (372% of Daily Value per 100g).
About FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA, MEDIUM
El Sol Foods Fire Roasted Corn and Black Bean Medium Salsa is made with fire-roasted tomatoes, onions, jalapenos, cilantro, green chiles, black beans, and fire-roasted corn, providing 33 calories per 30g serving. A fat-free, hearty salsa with real black beans and roasted vegetables for depth of flavor.
Ingredients
FIRE ROASTED TOMATOES, ONIONS, JALAPENOS, CILANTRO, GREEN CHILES, BLACK BEANS, FIRE ROASTED CORN, SALT, GARLIC, VINEGAR, LESS THAN 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FRESHNESS.
Dietary Information
FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA, MEDIUM is considered low-fat, high-protein, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA, MEDIUM include Sodium, Na (372% DV) , Vitamin C, total ascorbic acid (89% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA, MEDIUM gets 283% of its calories from protein, 970% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EL SOL, FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA, MEDIUM
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