FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA vs SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA wins in 6 out of 10 nutrient categories
FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA: 6
vs
SALSA: 2
(2 ties)
Overview
| Nutrient | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 57 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 30 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 4.3 MG |
Minerals
| Mineral | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 8,567 MG | 393 MG |