EL SOL, FRESH PICO DE GALLO, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About FRESH PICO DE GALLO, MEDIUM
El Sol Fresh Pico de Gallo Medium from El Sol Foods is a fresh salsa made with tomatoes, onions, jalapenos, cilantro, and garlic, providing just 33 calories, 6.67g of carbs, and 3.3g of fiber per 30g serving. Fat-free and protein-free, it is an exceptionally low-calorie, fiber-containing fresh condiment for tacos and dipping.
Ingredients
TOMATOES, ONIONS, JALAPENOS, CILANTRO, GARLIC, SALT, WATER, LESS THAN 1% POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS.
Dietary Information
FRESH PICO DE GALLO, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH PICO DE GALLO, MEDIUM include Sodium, Na (22% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, FRESH PICO DE GALLO, MEDIUM gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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