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ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA, ROASTED CORN BEAN & COTIJA

Dips & Salsa Whole Foods Market, Inc. Branded
50 Calories
3.3g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 25%
Carbs 10g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 533 MG 23%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
HOT SALSA, HOT 48 0g 9.7g 0g MILD SALSA, MILD 48 0g 9.7g 0g MEDIUM SALSA, MEDIUM 32 0g 9.7g 0g MILD SALSA, MILD 32 0g 9.7g 0g MEDIUM SALSA, MEDIUM 32 0g 9.7g 0g MILD SALSA, MILD 32 0g 9.7g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (23% DV).

About ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA, ROASTED CORN BEAN & COTIJA

ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA, ROASTED CORN BEAN & COTIJA is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE), ORGANIC ROASTED CORN, BLACK BEANS, ONION, JALAPEO PEPPERS, COTIJA CHEESE (CULTURED PASTEURIZED MILK*, SALT, MICROBIAL RENNET), ORGANIC DISTILLED WHITE VINEGAR, SALT, AGAVE SYRUP**, DRIED GARLIC, DRIED CILANTRO, DRIED OREGANO, DRIED BASIL.

Dietary Information

ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA, ROASTED CORN BEAN & COTIJA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA, ROASTED CORN BEAN & COTIJA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA, ROASTED CORN BEAN & COTIJA gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA, ROASTED CORN BEAN & COTIJA

See how ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA, ROASTED CORN BEAN & COTIJA compares to other foods in terms of nutrition:

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