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Completely Fresh, FRENCH ONION DIP

Dips & Salsa Completely Fresh Foods, Inc Branded
133 Calories
3.3g Protein
10g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 567mg 25%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 14%
Carbs 10g 43%
Fat 10g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 567 MG 25%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Super Store Industries, FIRE ROASTED TOMATO SALSA, MEDIUM 33 0g 6.7g 0g Safeway, RANCH FLAVORED DIP 182 3.0g 9.1g 15.2g Winn-Dixie, COCKTAIL SAUCE, HOT & SPICY 83 1.7g 20g 0g Tops, SALSA, HOT 48 0g 9.7g 0g Better Made Snack, BEAN DIP 100 3.3g 16.7g 3.3g River Side Specialty, TZATZIKI, ROASTED RED PEPPER YOGURT DIP 107 3.6g 7.1g 7.1g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About FRENCH ONION DIP

Skinnygirl French Onion Dip from Completely Fresh Foods is a lighter dip made with low-fat yogurt, sour cream, onions, and garlic powder. A 30g serving provides 133 calories, 3.33g protein, and 10g fat alongside 10g carbs. A moderately calorie-conscious dip option for those who enjoy classic French onion flavor without heavy cream.

Ingredients

CREAMY BASE (LOW FAT YOGURT [CULTURED PASTEURIZED GRADE A NON-FAT MILK, NON-FAT DRY MILK, PECTIN], SOUR CREAM [GRADE A CULTURED CREAM], SEASONING [KOSHER SALT, SUGAR, CORN STARCH, XANTHAN GUM, CITRIC ACID, GUAR GUM, CULTURED DEXTROSE]), ONIONS, GARLIC POWDER, ONION POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in FRENCH ONION DIP include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, FRENCH ONION DIP gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

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