SOUTHWESTERN MEDIUM SALSA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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SOUTHWESTERN MEDIUM SALSA wins in 5 out of 10 nutrient categories
SOUTHWESTERN MEDIUM SALSA: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN MEDIUM SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 71 cal | 194 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN MEDIUM SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SOUTHWESTERN MEDIUM SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 548 MG |