CHUNKY GUACAMOLE vs HOME STYLE SALSA
Nutrition comparison per 100 g serving
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HOME STYLE SALSA wins in 6 out of 11 nutrient categories
CHUNKY GUACAMOLE: 3
vs
HOME STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | HOME STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | HOME STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHUNKY GUACAMOLE | HOME STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 500 MG |