CHUNKY GUACAMOLE vs SPINACH MUSHROOM DIP
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM DIP wins in 9 out of 12 nutrient categories
CHUNKY GUACAMOLE: 2
vs
SPINACH MUSHROOM DIP: 9
(1 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | SPINACH MUSHROOM DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | SPINACH MUSHROOM DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin K (phylloquinone) | 0 UG | 11.4 UG |
Minerals
| Mineral | CHUNKY GUACAMOLE | SPINACH MUSHROOM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 375 MG | |
| Sodium, Na | 450 MG | 571 MG |