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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN Wal-Mart Stores, Inc.

48 3.2g 9.7g 0g

WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP, WHEAT GRASS CILANTRO JALAPENO M.J. Soffe, LLC

107 7.1g 14.3g 3.6g

WHITE BEAN & KALE HUMMUS TOPPED WITH GARLICKY KALE, WHITE BEAN & KALE Wegmans Food Markets, Inc.

267 6.7g 20g 20g

WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE, WHITE BEAN AND KALE Wegmans Food Markets, Inc.

267 6.7g 20g 20g

WHITE BEAN DIP SKIP'S DIP

132 3.6g 14.3g 7.1g

WHITE BEAN DIP, MEDIUM HOT Desert Pepper Trading Co.

76 6.1g 18.2g 1.5g

WHITE BEAN HUMMUS TRADER JOE'S

233 6.7g 16.7g 15g

WHITE CHEDDAR CHEESE SAUCE, WHITE CHEDDAR Dierberg's Markets, Inc.

175 0.7g 7.5g 12.9g

WHITE OAK FARM & TABLE, MEDIUM SALSA Renee Dumarr, Inc.

WHITE OAK, FARM & TABLE, MILD SALSA Renee Dumarr, Inc.

WHITE SALSA Meijer, Inc.

129 3.2g 9.7g 8.1g

WHITEFISH BAY MEDIUM CHIPOTLE BEAN & CORN SALSA Food For Thought, Inc.

65 3.2g 12.9g 0g

WHOLE FOODS MARKET, ARTICHOKE SPINACH DIP Whole Foods Market, Inc.

250 7.1g 14.3g 21.4g

WHOLE FOODS MARKET, BABA GHANOUSH ROASTED EGGPLANT Sahara Cuisine

89 3.6g 10.7g 3.6g

WHOLE FOODS MARKET, BEET HORSERADISH HUMMUS Wm. Bolthouse Farms Inc.

179 3.6g 14.3g 12.5g

WHOLE FOODS MARKET, BLACK BEAN DIP Harry's Farmers Market, Ltd.

100 6.7g 16.7g 0g

WHOLE FOODS MARKET, CHIPOTLE GARLIC SALSA Wm. Bolthouse Farms Inc.

WHOLE FOODS MARKET, COCKTAIL SAUCE Finesse Records

233 3.3g 43.3g 0g

WHOLE FOODS MARKET, CREAMY SPINACH ARTICHOKE DIP Harry's Farmers Market, Ltd.

200 6.7g 3.3g 13.3g

WHOLE FOODS MARKET, DILL DIP Bread & Circus Inc.

214 3.6g 7.1g 17.9g

WHOLE FOODS MARKET, FETA SALSA Bread & Circus Inc.

393 7.1g 7.1g 35.7g

WHOLE FOODS MARKET, FIESTA DIP Harry's Farmers Market, Ltd.

117 3.3g 16.7g 3.3g

WHOLE FOODS MARKET, FRENCH LENTIL HUMMUS Wm. Bolthouse Farms Inc.

214 7.1g 14.3g 16.1g

WHOLE FOODS MARKET, GREEK HUMMUS Wm. Bolthouse Farms Inc.

250 7.1g 14.3g 17.9g

WHOLE FOODS MARKET, GREEK SAMPLER MEDITERRANEAN FETA DIP, SPINACH ARTICHOKE RED PEPPER & TRADITIONALHUMUS Harry's Farmers Market, Ltd.

167 6.7g 13.3g 11.7g

WHOLE FOODS MARKET, HUMMUS SAMPLER Harry's Farmers Market, Ltd.

200 6.7g 16.7g 13.3g

WHOLE FOODS MARKET, HUMMUS, EDAMAME GINGER, EDAMAME GINGER Wm. Bolthouse Farms Inc.

250 7.1g 10.7g 17.9g

WHOLE FOODS MARKET, HUMMUS, RED PEPPER Harry's Farmers Market, Ltd.

200 6.7g 20g 10g

WHOLE FOODS MARKET, HUMMUS, RED PEPPER, RED PEPPER Harry's Farmers Market, Ltd.

200 6.7g 20g 10g

WHOLE FOODS MARKET, HUMMUS, SPINACH Sahara Cuisine

107 3.6g 14.3g 3.6g

WHOLE FOODS MARKET, HUMMUS, SPINACH, SPINACH Sahara Cuisine

107 3.6g 14.3g 3.6g

WHOLE FOODS MARKET, JALAPENO HUMMUS Wm. Bolthouse Farms Inc.

250 3.6g 14.3g 17.9g

WHOLE FOODS MARKET, LOW FAT HUMMUS Wm. Bolthouse Farms Inc.

89 3.6g 14.3g 0g

WHOLE FOODS MARKET, MANGO PINEAPPLE SALSA Renaissance Food Group, LLC

WHOLE FOODS MARKET, MEDIUM SALSA Wm. Bolthouse Farms Inc.

WHOLE FOODS MARKET, MIDDLE EASTER SAMPLER HUMMUS Harry's Farmers Market, Ltd.

200 6.7g 16.7g 11.7g

WHOLE FOODS MARKET, MRS. QUINNS DIP Harry's Farmers Market, Ltd.

321 10.7g 7.1g 28.6g

WHOLE FOODS MARKET, OLIVE HUMMUS Wm. Bolthouse Farms Inc.

250 3.6g 14.3g 17.9g

WHOLE FOODS MARKET, ORGANIC GARLICKY KALE HUMMUS Harry's Farmers Market, Ltd.

200 6.7g 20g 10g

WHOLE FOODS MARKET, ORGANIC TRADITIONAL HUMMUS Harry's Farmers Market, Ltd.

200 6.7g 20g 11.7g

WHOLE FOODS MARKET, ORIGINAL HUMMUS Sahara Cuisine

107 7.1g 14.3g 3.6g

WHOLE FOODS MARKET, PALEO BEET HUMMUS Harry's Farmers Market, Ltd.

167 3.3g 13.3g 10g

WHOLE FOODS MARKET, PALEO BUTTERNUT HUMMUS Harry's Farmers Market, Ltd.

167 3.3g 13.3g 13.3g

WHOLE FOODS MARKET, PEPPADEW DIP Bread & Circus Inc.

286 3.6g 7.1g 28.6g

WHOLE FOODS MARKET, PICO DE GALLO Renaissance Food Group, LLC

WHOLE FOODS MARKET, ROASTED CAULIFLOWER HUMMUS Harry's Farmers Market, Ltd.

150 3.3g 6.7g 13.3g

WHOLE FOODS MARKET, ROASTED EGGPLANT Sahara Cuisine

89 3.6g 10.7g 3.6g

WHOLE FOODS MARKET, ROASTED GARLIC HUMMUS Sahara Cuisine

107 7.1g 17.9g 3.6g

WHOLE FOODS MARKET, ROASTED RED PEPPER HUMMUS Wm. Bolthouse Farms Inc.

250 7.1g 14.3g 17.9g

WHOLE FOODS MARKET, SALSA VERDE WITH AVOCADO Renaissance Food Group, LLC

WHOLE FOODS MARKET, SALSA, MANGO, PINEAPPLE Renaissance Food Group, LLC

WHOLE FOODS MARKET, SALSA, MANGO, PINEAPPLE, MANGO, PINEAPPLE Renaissance Food Group, LLC

WHOLE FOODS MARKET, SALSA, MILD, MILD Wm. Bolthouse Farms Inc.

WHOLE FOODS MARKET, SPICY COCKTAIL SAUCE WITH EXTRA HORSEDISH Finesse Records

233 3.3g 43.3g 0g

WHOLE FOODS MARKET, SPICY PIMENTO DIP Harry's Farmers Market, Ltd.

429 14.3g 3.6g 39.3g

WHOLE FOODS MARKET, SPINACH ARTICHOKE DIP Harry's Farmers Market, Ltd.

150 6.7g 6.7g 10g

WHOLE FOODS MARKET, SPINACH HUMMUS Sahara Cuisine

107 3.6g 14.3g 3.6g

WHOLE FOODS MARKET, SPINACH KALE DIP Whole Foods Market, Inc.

321 3.6g 10.7g 32.1g

WHOLE FOODS MARKET, SPINACH QUESO Harry's Farmers Market, Ltd.

167 6.7g 6.7g 13.3g

WHOLE FOODS MARKET, SWEET ROASTED RED PEPPER HUMMUS Sahara Cuisine

107 3.6g 14.3g 3.6g