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NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM
Newman's Own Medium Black Bean & Corn Salsa from Newman's Own, Inc. delivers 62 calories per 32g serving, with 15.62g carbs, 3.12g protein, and 6.2g fiber, and no fat. Made from diced tomatoes, black beans, corn, bell peppers, and jalapenos, this is a good source of fiber and provides plant-based protein among salsas.
Ingredients
ALL NATURAL INGREDIENTS: DICED TOMATOES, WATER, BLACK BEANS, CORN, DISTILLED VINEGAR, YELLOW BELL PEPPERS, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CANE SUGAR, SALT, LIME JUICE CONCENTRATE, ONIONS*, SPICES, CHIPOTLE PEPPER*, GARLIC*, GUM ARABIC, GUAR GUM.
Dietary Information
NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM gets 20% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM
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