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NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM

Dips & Salsa Newman's Own, Inc. Branded
62 Calories
3.1g Protein
15.6g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 15.6g 6%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 17%
Carbs 15.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 438 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ORIGINAL GUACAMOLE MIX 54 0g 7.1g 3.6g MEDIUM SALSA, MEDIUM 36 0g 7.1g 0g HOMMUS, HORSERADISH 123 3.3g 10g 3.3g OLD FASHIONED BLACK BEAN SALSA 42 2.8g 8.3g 0g VERDE DE MOLCAJETE SALSA 27 3.3g 6.7g 1.7g SALSA HABANERA TATEMADA, HOT 27 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM

NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 15.6g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ALL NATURAL INGREDIENTS: DICED TOMATOES, WATER, BLACK BEANS, CORN, DISTILLED VINEGAR, YELLOW BELL PEPPERS, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CANE SUGAR, SALT, LIME JUICE CONCENTRATE, ONIONS*, SPICES, CHIPOTLE PEPPER*, GARLIC*, GUM ARABIC, GUAR GUM.

Dietary Information

NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM gets 20% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM

See how NEWMAN'S OWN, BLACK BEAN & CORN SALSA, MEDIUM compares to other foods in terms of nutrition:

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