Know what is on your plate.
Frito-Lay, DIP, CHEESY SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 677 MG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
About DIP, CHEESY SPINACH
Tostitos Cheesy Spinach Dip by Frito-Lay is a creamy spinach and artichoke-style dip made with Monterey Jack, parmesan, and cheddar cheeses and sunflower or canola oil, providing 161 calories per 31g serving with 6.45g of protein and 14.52g of fat. With 1.6g of fiber and just 3.23g of carbs per serving, it is a low-carb dipping option for chips and vegetables.
Ingredients
WATER, SPINACH, SUNFLOWER OIL AND/OR CANOLA OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ARTICHOKE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, BUTTER (CREAM, SALT), ENZYMES, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN AND POTATO), SKIM MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, DATEM, SODIUM HEXAMETAPHOSPHATE, GARLIC POWDER, TITANIUM DIOXIDE, GUAR GUM, XANTHAN GUM, MEDIUM CHAIN TRIGLYCERIDES, SPICE, AND PALM OIL.
Dietary Information
DIP, CHEESY SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DIP, CHEESY SPINACH include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, DIP, CHEESY SPINACH gets 16% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frito-Lay, DIP, CHEESY SPINACH
See how Frito-Lay, DIP, CHEESY SPINACH compares to other foods in terms of nutrition:
- Frito-Lay, DIP, CHEESY SPINACH vs Fortier Associates, SALSA
- Frito-Lay, DIP, CHEESY SPINACH vs Interocean, TRADER JOE'S, FIRE-ROASTED TOMATO SALSA
- Frito-Lay, DIP, CHEESY SPINACH vs Renaissance Food, MEDIUM PICO SALSA
- Frito-Lay, DIP, CHEESY SPINACH vs ZUKALI, SALSA, CILANTRO PINEAPPLE, WITH FIRE ROASTED PEPPERS AND TOMATILLOS
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.