DIP vs CAPE FEAR SALSA
Nutrition comparison per 100 g serving
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CAPE FEAR SALSA wins in 5 out of 11 nutrient categories
DIP: 4
vs
CAPE FEAR SALSA: 5
(2 ties)
Overview
| Nutrient | DIP | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 3.2 g | 10 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DIP | CAPE FEAR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 333 MG |