Frito-Lay, TOSTITOS, CREAMY SPINACH DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (27% DV).
About TOSTITOS, CREAMY SPINACH DIP
Tostitos Creamy Spinach Dip by Frito-Lay is a smooth spinach dip made with spinach, red bell peppers, water chestnuts, and whey protein concentrate in canola oil, providing 156 calories per 32g serving with 3.12g of protein, 6.25g of carbs, and 3.1g of fiber. A moderate-calorie, fiber-containing dip with a creamy texture suited for chips and vegetables.
Ingredients
WATER, SPINACH, SUNFLOWER OIL AND/OR CANOLA OIL, RED BELL PEPPERS, WATER CHESTNUTS, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: ONIONS, MODIFIED TAPIOCA AND CORN STARCH, SALT, SUGAR, VINEGAR, GARLIC POWDER, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, DATEM, TORULA YEAST EXTRACT MONOSODIUM GLUTAMATE, AND CITRIC ACID.
Dietary Information
Notable micronutrients in TOSTITOS, CREAMY SPINACH DIP include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, TOSTITOS, CREAMY SPINACH DIP gets 8% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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