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Know what is on your plate.

Safeway, THE SNACK ARTIST, BEAN DIP

Dips & Salsa Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
6.7g Protein
16.7g Carbs
3.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 25%
Carbs 16.7g 63%
Fat 3.3g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About THE SNACK ARTIST, BEAN DIP

Bean dip from The Snack Artist, made from pinto beans and jalapeno peppers. Per 30g serving: 133 calories, 6.7g protein, 16.7g carbs, and 3.3g fat with 3.3g fiber. Seasoned with garlic, red pepper, and vinegar. A moderate-heat dip suited for tortilla chips, vegetables, or as a spread on wraps and tacos.

Ingredients

WATER, PINTO BEANS, JALAPENO PEPPERS, SOYBEAN OIL, SALT, VINEGAR, DEHYDRATED ONION, GARLIC POWDER, JALAPENO POWDER, RED PEPPER, SPICES.

Dietary Information

Notable micronutrients in THE SNACK ARTIST, BEAN DIP include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, THE SNACK ARTIST, BEAN DIP gets 20% of its calories from protein, 50% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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