Know what is on your plate.
Kohl, NATURAL ROASTED GARLIC HUMMUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About NATURAL ROASTED GARLIC HUMMUS
Green Way Natural Roasted Garlic Hummus is made from fresh steamed chickpeas, sesame tahini, olive oil, sunflower oil, roasted garlic, and spices including cumin and turmeric. Each 28 g serving has 143 calories, 7.14 g protein, 17.86 g carbohydrates, 5.36 g fat, and 3.6 g fiber. A clean, additive-free hummus suited to Mediterranean-style snacking with vegetables or flatbread.
Ingredients
FRESH STEAMED CHICKPEAS, SESAME TAHINI, WATER, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, CITRIC ACID, SEA SALT, CUMIN, TURMERIC.
Calorie Breakdown
At 143 calories per 100 grams, NATURAL ROASTED GARLIC HUMMUS gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kohl, NATURAL ROASTED GARLIC HUMMUS
See how Kohl, NATURAL ROASTED GARLIC HUMMUS compares to other foods in terms of nutrition:
- Kohl, NATURAL ROASTED GARLIC HUMMUS vs Northwest Gourmet Food Products, COCKTAIL SAUCE
- Kohl, NATURAL ROASTED GARLIC HUMMUS vs Target, COCKTAIL SAUCE FOR SHRIMP & FISH
- Kohl, NATURAL ROASTED GARLIC HUMMUS vs La Victoria, MEDIUM THICK'N CHUNKY SALSA, MEDIUM THICK'N CHUNKY
- Kohl, NATURAL ROASTED GARLIC HUMMUS vs Red Cactus-, MILD AMERICA'S SWEET SALSA, MILD
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.