NATURAL ROASTED GARLIC HUMMUS vs LIME & GARLIC SALSA
Nutrition comparison per 100 g serving
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LIME & GARLIC SALSA wins in 6 out of 11 nutrient categories
NATURAL ROASTED GARLIC HUMMUS: 4
vs
LIME & GARLIC SALSA: 6
(1 ties)
Overview
| Nutrient | NATURAL ROASTED GARLIC HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 48 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ROASTED GARLIC HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | NATURAL ROASTED GARLIC HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 357 MG | 742 MG |