NATURAL ROASTED GARLIC HUMMUS vs THE WILD PEA
Nutrition comparison per 100 g serving
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NATURAL ROASTED GARLIC HUMMUS wins in 4 out of 10 nutrient categories
NATURAL ROASTED GARLIC HUMMUS: 4
vs
THE WILD PEA: 2
(4 ties)
Overview
| Nutrient | NATURAL ROASTED GARLIC HUMMUS | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ROASTED GARLIC HUMMUS | THE WILD PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURAL ROASTED GARLIC HUMMUS | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |