Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Oasis Mediterranean Cuisine, GOURMET FATTOUSH
Oasis Mediterranean Cuisine
33
0g
3.3g
0g
Reser's Fine, GOURMET MACARONI SALAD
Reser's Fine Foods, Inc.
180
4.7g
14.7g
12g
Reser's Fine, GOURMET MACARONI SALAD
Reser's Fine Foods, Inc.
187
7.3g
18.7g
10.7g
Big Y, GOURMET SEAFOOD SALAD
Big Y Foods, Inc.
236
4.7g
14.2g
17.0g
General Mills, GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS, LEMON HERB
General Mills, Inc.
367
8.2g
69.4g
7.1g
Conagra, GREEK FETA SALAD
Conagra Brands, Inc.
286
17.9g
3.6g
21.4g
Conagra, GREEK FETA SALAD
Conagra Brands, Inc.
286
17.9g
3.6g
21.4g
George DeLallo, GREEK FETA SALAD
George DeLallo Co., Inc.
286
17.9g
3.6g
21.4g
George DeLallo, GREEK FETA SALAD
George DeLallo Co., Inc.
286
17.9g
3.6g
21.4g
George DeLallo, GREEK FETA SALAD
George DeLallo Co., Inc.
286
17.9g
3.6g
21.4g
Meijer, GREEK FETA SALAD, GREEK FETA
Meijer, Inc.
250
6g
4g
24g
Meijer, GREEK FETA SALAD, GREEK FETA
Meijer, Inc.
224
7.1g
4.7g
20g
Taylor Fresh, GREEK INSPIRED SALAD WITH CHICKEN BREAST
Taylor Fresh Foods, Inc.
120
7g
4g
8g
Dream Land, GREEK ORZO SALAD
Dream Land,Inc
145
3.5g
20.7g
5.3g
Vaughan, GREEK PASTA SALAD
Vaughan Foods Corporation
186
4.3g
17.9g
10.7g
Wegmans Food, GREEK PASTA WITH FETA SALAD
Wegmans Food Markets, Inc.
193
3.6g
16.4g
12.9g
Wegmans Food, GREEK PASTA WITH FETA SALAD
Wegmans Food Markets, Inc.
193
3.6g
16.4g
12.9g
Reser's Fine, GREEK STYLE PASTA SALAD, GREEK STYLE
Reser's Fine Foods, Inc.
177
4.0g
15.2g
10.6g
Dierberg's, GREEK VEGGIE SALAD SHAKER
Dierberg's Markets, Inc.
105
2.2g
11.0g
6.6g
Wegmans Food, GRILLED CHICKEN BREAST WITH RIB MEAT SALAD, GRILLED CHICKEN
Wegmans Food Markets, Inc.
257
15.0g
2.7g
20.4g
Kroger, GRILLED CHICKEN CAESAR PASTA SALAD
The Kroger Co.
243
10.7g
14.3g
15g
Papa John's Salads & Produce, GRILLED CHICKEN CAESAR PASTA SALAD
Papa John's Salads & Produce
330
12g
30g
17g
Kroger, GRILLED CHICKEN CAESAR PASTA SALAD
The Kroger Co.
239
11.5g
13.3g
15.9g
Publix Super, HAD SALAD
Publix Super Markets, Inc.
240
9g
8g
18g
Kroger, HAM SALAD
The Kroger Co.
290
8g
8g
25g
ASK, HAM SALAD
ASK Foods Inc
330
10g
3g
31g
Winn-Dixie, HAM SALAD
Winn-Dixie Stores, Inc.
270
8g
7g
24g
Hy-Vee, HAM SALAD
Hy-Vee, Inc.
209
16.4g
12.7g
12.7g
Giant Eagle, HAM SALAD
Giant Eagle, Inc.
300
8g
10g
25g
Kroger, HAM SALAD
The Kroger Co.
245
9.1g
10g
19.1g
Kroger, HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH, HAM
The Kroger Co.
290
8g
7g
25g
Reser's Fine, HAM SALAD, HAM
Reser's Fine Foods, Inc.
355
9.1g
2.7g
32.7g
Meijer, HAM SALAD, HAM
Meijer, Inc.
207
9.8g
9.8g
14.6g
Renaissance Food, HANDCRAFTED WITH CHEF SALAD
Renaissance Food Group, LLC
129
8.1g
3.3g
9.3g
Safeway, HARVEST SALAD
Safeway, Inc.
140
3g
14g
9g
Caldwell & Son, HEALTHY & VEGGIE CHOP
Caldwell & Son Inc.
29
1.2g
7.1g
0g
Russell McCall's, HEARTY & BLENDED MUFFULETTA OLIVE SALAD
Russell McCall's Inc.
130
1g
1g
13g
Mrs. Stratton's Salads, HOME STYLE COLE SLAW
Mrs. Stratton's Salads, Inc.
172
1.1g
16.1g
11.8g
Reser's Fine, HOME STYLE COLE SLAW
Reser's Fine Foods, Inc.
145
0.9g
17.3g
9.1g
Mrs. Stratton's Salads, HOME STYLEMACARONI SALAD
Mrs. Stratton's Salads, Inc.
167
3.3g
15.8g
9.2g
Southern Taste, HOME-STYLE CHICKEN SALAD
Southern Taste
221
15.0g
7.1g
14.2g
ITA, HOMEMADE EGGPLANT SALAD
ITA, Inc.
54
0g
7.1g
4.6g
Hans Kissle, HOMESTYLE CHICKEN SALAD, HOMESTYLE CHICKEN
Hans Kissle Co., Inc.
300
18g
4g
23g
Giant Eagle, HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN, CELERY & ONIONS BLENDED WITH A SAVORY SALAD DRESSING, HOMESTYLE
Giant Eagle, Inc.
267
10.5g
3.5g
23.3g
Reser's Fine, HOMESTYLE COLE SLAW, HOMESTYLE
Reser's Fine Foods, Inc.
155
0.9g
17.3g
9.1g
Reser's Fine, HOMESTYLE COLE SLAW, HOMESTYLE
Reser's Fine Foods, Inc.
155
0.9g
17.3g
9.1g
Winter Gardens Quality, HOMESTYLE MACARONI PASTA SALAD
Winter Gardens Quality Foods, Inc.
379
6.4g
42.9g
20g
Harris-Teeter, HOMESTYLE SHREDDED COLE SLAW, HOMESTYLE
Harris-Teeter Inc.
180
1g
13g
13g
Ahold, HONEY LEMON PASTA SALAD, HONEY LEMON
Ahold USA, Inc.
173
2.9g
23.0g
7.9g
Schnuck, HONEY MUSTARD CHICKEN SALAD, HONEY MUSTARD CHICKEN
Schnuck Markets, Inc.
301
13.3g
13.3g
21.2g
Schnuck, HONEY MUSTARD CHICKEN SALAD, HONEY MUSTARD CHICKEN
Schnuck Markets, Inc.
301
13.3g
13.3g
21.2g
Vaughan, HONEY POPPY SEED SLAW
Vaughan Foods Corporation
173
1.0g
17.3g
10.6g
Kibberia, IMMUNE BOOSTER SALAD
Kibberia LLC
274
5.3g
27.4g
16.8g
Taylor Fresh, INSALATA WITH HAM & TURKEY
Taylor Fresh Foods, Inc.
152
8.9g
3.7g
11.0g
Continental Airlines, Inc./chelsea Catering Division, IOWA PEA SALAD
Continental Airlines, Inc./chelsea Catering Division
165
5.9g
11.8g
10.6g
Topline Automotive Engineering, ISABEL, VEGETABLE MEDLEY WITH CHUNK LIGHT TUNA
Topline Automotive Engineering, Inc
96
4.7g
7.1g
4.7g
G L Mezzetta, ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD, ITALIAN BEAN WITH MUSHROOMS
G L Mezzetta, Inc.
167
6.7g
20g
8.3g
Walter P. Rawl & Sons, ITALIAN CRUNCH SALAD KIT
Walter P. Rawl & Sons, Inc.
200
3.6g
20g
12.7g
Frankly Fresh, ITALIAN PASTA SALAD
Frankly Fresh
340
8g
37g
19g
Schnuck, ITALIAN PASTA SALAD
Schnuck Markets, Inc.
257
5.3g
33.6g
12.4g