Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
COLE SLAW CREAMY
The Kroger Co.
180
1g
16g
13g
COLE SLAW SHREDDED CABBAGE BLENDED WITH A MAYO DRESSING, VEGETABLES AND SEASONING
STATER BROS.
155
0.9g
17.3g
9.1g
COLE SLAW, COLE
Wakefern Food Corporation
130
1g
15g
8g
COLE SLAW, HOMESTYLE DELI SALADS
Giant Eagle, Inc.
170
1g
14g
13g
COLE SLAW, ORIGINAL
Food Town Stores Inc.
120
1g
15g
7g
COLESLAW
Wal-Mart Stores, Inc.
160
1g
15g
11g
COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING, COLESLAW
Meijer, Inc.
217
1.2g
16.9g
16.9g
COLESLAW SHREDDED GREEN CABBAGE, RED CABBAGE AND CARROTS WITH WEGMANS COLESLAW DRESSING KIT, COLESLAW
Wegmans Food Markets, Inc.
120
1g
10g
9g
COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING
PARK STREET DELI
140
1g
17g
8g
COLORFULLY VERSATILE CAULIFLOWER, BROCCOLI, CARROTS AND RED CABBAGE RAINBOW SALAD, COLORFULLY VERSATILE
Mann Packing Company, Inc.
29
2.4g
7.1g
0g
CONFETTI SLAW
NOT A BRANDED ITEM
67
1.0g
14.4g
0.5g
COUNTRY COLESLAW
Hy-Vee, Inc.
109
0.9g
13.6g
7.3g
COUNTRY COLESLAW A TANGY BLEND OF CABBAGE AND CARROTS IN CREAMY SALAD DRESSING, COUNTRY COLESLAW
Hy-Vee, Inc.
145
0.9g
14.6g
9.1g
COUNTRY COLESLAW, COUNTRY
Hy-Vee, Inc.
145
0.9g
14.6g
9.1g
COUNTRY MACARONI SALAD
Raley's
286
2.9g
9.3g
26.4g
COUNTRY MACARONI SALAD MACARONI PASTA WITH MAYONNAISE, SOUR CREAM, DICED CELERY, BLACK OLIVES, GREEN ONIONS, CILANTRO AND PARSLEY, COUNTRY MACARONI
Raley's
248
3.3g
17.7g
17.7g
COUNTRY MAID, MACARONI SALAD
Country Maid Inc.
357
6.4g
40g
17.9g
COUSCOUS ALMONDINE SALAD
Haig's Delicacies
214
5g
24.3g
10.7g
COUSCOUS SALAD
Giant Eagle, Inc.
200
4.3g
27.1g
7.9g
COUSCOUS SALAD, COUSCOUS
SUMMER FRESH
160
5g
21g
7g
COUSCOUS SALAD, HONEY PECAN
Giant Eagle, Inc.
200
4.3g
27.1g
7.9g
COUSCOUS, APRICOT & CRANBERRY SALAD, COUSCOUS, APRICOT & CRANBERRY
Wm. Bolthouse Farms Inc.
280
5g
43g
10g
COWBOY CAVIAR BEAN SALAD
BUSH'S BEST
100
3g
12g
4g
COWBOY CAVIAR SALSA, COWBOY CAVIAR
Risvold's Inc.
83
3.3g
10g
5g
CRAB SALAD
Great American Seafood Imports Co.
190
4g
11g
15g
CRANBERRY & GOAT CHEESE SALAD, CRANBERRY & GOAT CHEESE
Russ Davis Wholesale
189
8.4g
12.8g
11.5g
CRANBERRY & NUT WITH SPRING MIX SALAD BOWL, CRANBERRY & NUT WITH SPRING MIX
Wegmans Food Markets, Inc.
195
5.5g
22.7g
9.4g
CRANBERRY ALMOND CHICKEN SALAD
Target Stores
124
12.4g
10.6g
3.5g
CRANBERRY ALMOND CHICKEN SALAD WILD RICE BREAD SANDWICH, CRANBERRY ALMOND CHICKEN SALAD
Target Stores
278
10.5g
34.0g
11.1g
CRANBERRY ALMOND CHICKEN SALAD, CRANBERRY ALMOND
Target Stores
115
11.5g
0g
0g
CRANBERRY ALMOND CHICKEN SALAD, CRANBERRY ALMOND CHICKEN
BJ's Wholesale Club / Corporate Brands
115
11.5g
10.6g
3.1g
CRANBERRY APPLE TUNA SALAD
Willow Tree Poultry Farm, Inc.
265
13.3g
9.7g
16.8g
CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING, CRANBERRY CHICKEN
Target Stores
290
8g
14g
22g
CRANBERRY CHICKEN PASTA SALAD IN A CREAMY POPPYSEED DRESSING, CRANBERRY CHICKEN PASTA
Target Stores
290
8g
14g
22g
CRANBERRY CHICKEN PASTA SALAD MADE WITH WHITE-MEAT CHICKEN, DRIED CRANBERRIES & POPPYSEEDS, CRANBERRY CHICKEN
Target Stores
290
10g
14g
21g
CRANBERRY CHICKEN PASTA SALAD, CRANBERRY CHICKEN
Target Stores
290
10g
14g
21g
CRANBERRY CHICKEN PASTA SALAD, CRANBERRY CHICKEN PASTA
Target Stores
290
10g
14g
21g
CRANBERRY PECAN WHITE MEAT CHICKEN SALAD, CRANBERRY PECAN
Sam's Club West
301
9.7g
11.8g
24.7g
CRANBERRY SPINACH, BALSAMIC VINAIGRETTE, FETA CHEESE, DRIED SWEETENED CRANBERRIES, SLIVERED ALMONDS SALAD, CRANBERRY SPINACH
Meijer, Inc.
171
5.9g
15.9g
9.4g
CRANBERRY TURKEY SALAD, CRANBERRY TURKEY
Publix Super Markets, Inc.
265
13.3g
14.5g
18.1g
CRANBERRY WALNUT CHICKEN SALAD, CRANBERRY WALNUT CHICKEN
Boston Salad and Provision Co., Inc.
327
14.2g
10.6g
23.9g
CRANBERRY WALNUT SALAD
Taylor Fresh Foods, Inc.
185
5.9g
20.7g
8.9g
CRANBERRY WALNUT SALAD, CRANBERRY WALNUT
Taylor Fresh Foods, Inc.
185
5.9g
20.7g
8.9g
CRANBERRY WHITE MEAT CHICKEN SALAD, CRANBERRY CHICKEN
Price Chopper Supermarkets
270
12g
0g
19g
CREAMY CLASSIC MACARONI SALAD, CREAMY CLASSIC
Reser's Fine Foods, Inc.
221
3.6g
18.6g
15g
CREAMY COLE SLAW
WEIS 2 GO
183
1.1g
17.2g
11.8g
CREAMY COLE SLAW, CREAMY
Schnuck Markets, Inc.
177
0.9g
11.5g
15.0g
CREAMY COLESLAW
Ahold USA, Inc.
104
0.9g
20g
2.2g
CREAMY COLESLAW, CREAMY
Wegmans Food Markets, Inc.
235
1.7g
10.4g
21.7g
CREAMY ITALIAN- STYLE PASTA SALAD WITH ARTICHOKE HEARTS, PARMESAN CHEESE, AND ROASTED RED PEPPERS, CREAMY ITALIAN- STYLE PASTA
Publix Super Markets, Inc.
0
4.9g
14.5g
30.0g
CREAMY MACARONI SALAD WITH CELERY, EGGS, CARROTS AND ONIONS, CREAMY MACARONI
Meijer, Inc.
330
7.0g
45.2g
13.9g
CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA, CHEDDAR, MOZZARELLA & PARMESAN CHEESES, CREAMY THREE CHEESE PASTA
Target Stores
250
4g
13g
21g
CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING, COLESLAW
Meijer, Inc.
217
1.2g
16.9g
16.9g
CRUNCHY CHINESE SALAD
Buy Fresh Produce Inc.
156
1.6g
18.9g
7.4g
CRUNCHY DETOX SALAD
SUMMER FRESH
150
3g
15g
9g
CRUNCHY DETOX SALAD, CRUNCHY DETOX
SUMMER FRESH
150
3g
15g
9g
CUCUMBER FETA CHICKEN SALAD, CUCUMBER FETA CHICKEN
Russ Davis Wholesale
123
6.9g
5.5g
8.2g
CUCUMBER SALAD
Best Food Of Monsey Inc.
53
0g
12.9g
0g
CUCUMBER TOMATO SALAD
Schnuck Markets, Inc.
80
1.8g
4.4g
7.1g
CUCUMBER TOMATO SALAD, CUCUMBER TOMATO
Schnuck Markets, Inc.
80
1.8g
4.4g
7.1g