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Know what is on your plate.

Target, CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, GOAT CHEESE, CRANBERRIES, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, CALIFORNIA STYLE WITH CHICKEN

Deli Salads Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

126 Calories
7.4g Protein
9.5g Carbs
7.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 31%
Carbs 9.5g 40%
Fat 7.1g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 304mg 13%
Total Carbohydrate 9.5g 3%
Dietary Fiber 1.8g 6%
Total Sugars 6.8g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 304 MG 13%

About CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, GOAT CHEESE, CRANBERRIES, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, CALIFORNIA STYLE WITH CHICKEN

California Style Salad With Chicken is a pre-packaged ready-to-eat deli salad sold under the TARGET store brand. Categorized within deli salads, this product is a complete meal salad composed of romaine lettuce, chicken breast, poppyseed dressing, goat cheese, dried cranberries, and walnuts — a combination associated with California-influenced fresh salad preparations.

This entry lists romaine lettuce as the first and dominant ingredient, suggesting the nutritional values are calculated on the whole assembled salad with lettuce as the majority component. The chicken breast is an enhanced product with water, sea salt, rice starch, distilled vinegar, and sodium tripolyphosphate. The poppyseed dressing is made from water, sugar, canola oil, cider vinegar, egg yolk, salt, poppy seeds, modified corn starch, mustard flour, dried onion, xanthan gum, and acacia gum. Goat cheese uses pasteurized goat milk with cultures, rennet, powdered cellulose, and natamycin. Cranberries are sweetened with sugar and coated with sunflower oil. Walnuts are included as a tree nut topping. Allergens include dairy (goat cheese), eggs (dressing), tree nuts (walnuts), and mustard.

Nutritionally, this entry records 126 calories per 100 grams with 7.36 grams protein, 9.51 grams carbohydrates, 7.06 grams fat, and 1.8 grams dietary fiber — lower calorie density than the companion entry, consistent with romaine lettuce as the dominant weight component. Serving size is 326 grams.

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), POPPYSEED DRESSING (WATER, SUGAR, CANOLA OIL, CIDER VINEGAR, EGG YOLK, SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), GOAT CHEESE (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS.

Calorie Breakdown

At 126 calories per 100 grams, CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, GOAT CHEESE, CRANBERRIES, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, CALIFORNIA STYLE WITH CHICKEN gets 23% of its calories from protein, 30% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, GOAT CHEESE, CRANBERRIES, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, CALIFORNIA STYLE WITH CHICKEN

See how Target, CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, GOAT CHEESE, CRANBERRIES, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, CALIFORNIA STYLE WITH CHICKEN compares to other foods in terms of nutrition:

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