Wal-Mart, ASIAN CHOPPED SALAD

Nutrition Highlights

• Good source of dietary fiber (3g per 100g).
• Good source of Vitamin C, total ascorbic acid (20% DV).

About ASIAN CHOPPED SALAD

Marketside Asian Chopped Salad is a ready-to-eat packaged salad kit sold under Walmart's Marketside brand, combining shredded cabbage, a sesame ginger dressing, almonds, and wonton strips into a complete salad preparation. The product reflects the broader trend of Asian-inspired salad kits that became common in U.S. retail grocery channels in the 2000s and 2010s.

The base consists of savoy cabbage, which is milder and more tender than standard green cabbage. The included sesame ginger dressing is sweetened with high-fructose corn syrup as the primary sweetener, with sesame oil and ginger providing the flavor profile. Almonds add crunch and protein, while wonton strips contribute a fried crispness but also contain hydrogenated oil, indicating the presence of trans fats. The product contains wheat (wonton strips), tree nuts (almonds), soy (dressing/wonton), and sesame allergens. Consumers with these allergies should avoid this product.

At 150 calories per 100 grams, this salad kit has a moderate caloric density for a packaged salad, elevated above plain salad greens by the calorie-dense dressing, almonds, and fried wonton strips. Fat content is significant from these components, and added sugars are present from the HFCS-sweetened dressing.

The product is not suitable for vegans due to potential animal-derived ingredients in the wonton strips, and is not gluten-free. Individuals monitoring sugar or fat intake should note the contributions from the dressing and toppings. Marketside Asian Chopped Salad is positioned as a convenient, no-prep salad solution for consumers seeking Asian-flavored options.

Ingredients

SAVOY CABBAGE, SESAME GINGER DRESSING (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], VINEGAR, SESAME OIL, SUGAR, PEACH PUREE, APRICOT PUREE, RICE VINEGAR, CULTURED DEXTROSE [ANTI-MICROBIAL AGENT], LEMON JUICE FROM CONCENTRATE, FOOD STARCH-MODIFIED, DEHYDRATED RED BELL PEPPER, SESAME SEEDS, XANTHAN GUM, SALT, ONION, GARLIC, CITRIC ACID, SPICE), GREEN CABBAGE, CARROT, CELERY, ALMONDS, GARLIC GINGER WONTON STRIPS (WONTON STRIPS [WHEAT FLOUR, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE BRAN OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL}, WATER, CORNSTARCH, SALT], GINGER GARLIC SEASONING [SUGAR, GARLIC POWDER, SALT, MALTODEXTRIN, WHEAT GLUTEN, SPICES, PINEAPPLE JUICE, ONION POWDER, CORN SYRUP SOLIDS, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN}, TOASTED SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL TAMARIND FLAVOR]), GREEN ONION, FRESH CILANTRO.

Dietary Information

Notable micronutrients in ASIAN CHOPPED SALAD include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, ASIAN CHOPPED SALAD gets 8% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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