Wal-Mart, QUINOA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (1.9g per 100g).
About QUINOA SALAD
Marketside quinoa salad with white quinoa, tomato pulp, mango, palm hearts, piquillo pepper, and jalapeno in a coriander and cumin dressing. A 105 g serving provides 95 calories, 2.9 g protein, 15.2 g carbohydrates, 1.9 g fat, and 1.9 g fiber. A ready-to-eat deli salad that works as a light side dish or the base of a grain bowl; the mango and piquillo pepper give it a mild sweet-tangy note.
Ingredients
WATER, WHITE QUINOA, TOMATO PULP, MANGO, PALM HEARTS, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, SUGAR CANE VINEGAR, SALT, CORIANDER, LEMON JUICE, LACTIC ACID (TO CONTROL PH VALUE), POTATO STARCH, CUMIN POWDER, PARSLEY.
Dietary Information
QUINOA SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, QUINOA SALAD gets 12% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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