QUINOA SALAD vs SEAFOOD SALAD WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD: 5
vs
SEAFOOD SALAD WITH GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | QUINOA SALAD | SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 95 cal | 115 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 15.2 g | 15.0 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | QUINOA SALAD | SEAFOOD SALAD WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 238 MG | 593 MG |