QUINOA SALAD vs HOME STYLE COLE SLAW
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 8 out of 10 nutrient categories
QUINOA SALAD: 8
vs
HOME STYLE COLE SLAW: 1
(1 ties)
Overview
| Nutrient | QUINOA SALAD | HOME STYLE COLE SLAW | Winner |
|---|---|---|---|
| Calories | 95 cal | 145 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 15.2 g | 17.3 g | |
| Fat | 1.9 g | 9.1 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | HOME STYLE COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | QUINOA SALAD | HOME STYLE COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 238 MG | 209 MG |