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Udi, The Sandwichman, POWER SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 208 MG | 9% |
About POWER SALAD
Etai's Power Salad is a composed salad of quinoa with cranberries and walnuts, kale, arugula, carrots, celery root, red onion, beets, and sunshine lemon-olive oil dressing. Per 380g serving: 147 calories, 2.89g protein, 14.74g carbs, 9.74g fat, and 2.4g fiber. A nutrient-dense, plant-focused salad suited for those seeking variety of vegetables and whole grains in one bowl.
Ingredients
POWER BLEND (CRANBERRY QUINOA SALAD [QUINOA, SUNSHINE DRESSING (LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GRANULATED SUGAR, SALT, BLACK PEPPER, RED CHILI FLAKES), RED ONION, TURMERIC, PARSLEY, GREEN ONION, CILANTRO, MINT, CARROT, SUGAR SNAP PEAS, WALNUT, CRANBERRIES], KALE, ARUGULA), WINTER SALAD (CARROTS, CELERY ROOT, RED ONIONS, ITALIAN PARSLEY), SUNSHINE DRESSING (LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GRANULATED SUGAR, SALT, BLACK PEPPER, RED CHILI FLAKES), BEETS.
Calorie Breakdown
At 147 calories per 100 grams, POWER SALAD gets 8% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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