IOWA PEA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 247 MG | 11% |
About IOWA PEA SALAD
IOWA PEA SALAD is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 11.8g of carbohydrates, and 10.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
PEAS, DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SWEET RELISH PICKLE (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM CHLORIDE, ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5), WATER, DRY MUSTARD, CAYENNE PEPPER, XANTHAN GUM), HARD BOILED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID AND .01% SODIUM BENZOATE), CELERY, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [ANTI-CAKING AGENT]).
Calorie Breakdown
At 165 calories per 100 grams, IOWA PEA SALAD gets 14% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare IOWA PEA SALAD
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