Continental Airlines, Inc./chelsea Catering Division, IOWA PEA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 247 MG | 11% |
About IOWA PEA SALAD
Denver Iowa Pea Salad from Continental Airlines Chelsea Catering Division combines peas, hard boiled eggs, cheddar cheese, celery, and a mayonnaise-mustard dressing, delivering 165 calories, 5.88g of protein, 11.76g of carbs, and 10.59g of fat per 85g serving. The 2.4g of fiber and diverse ingredients make it a classic, moderately rich deli salad option.
Ingredients
PEAS, DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SWEET RELISH PICKLE (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM CHLORIDE, ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5), WATER, DRY MUSTARD, CAYENNE PEPPER, XANTHAN GUM), HARD BOILED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID AND .01% SODIUM BENZOATE), CELERY, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [ANTI-CAKING AGENT]).
Calorie Breakdown
At 165 calories per 100 grams, IOWA PEA SALAD gets 14% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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