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CLH, ORZO, CHICKPEAS WITH GREENS

Deli Salads The CLH Group USA, Inc. Branded
165 Calories
2.9g Protein
12.4g Carbs
12.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 12.4g 4%
Dietary Fiber 1.8g 6%
Total Sugars 0.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 11%
Carbs 12.4g 45%
Fat 12.4g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 212 MG 9%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Zina's Salads, SHRIMP SALAD 195 12.4g 6.2g 13.3g Reser's Fine, THAI STYLE NOODLE SALAD, THAI STYLE 176 3.9g 18.4g 9.8g Tops, MACARONI SALAD, MACARONI 393 7.9g 42.1g 21.4g Reser's Fine, GREEK STYLE PASTA SALAD, GREEK STYLE 177 4.0g 15.2g 10.6g Fresh Mix, ITALIAN STYLE PASTA ROTINI PASTA, OLIVES, ONION AND BELL PEPPERS IN GOLDEN ITALIAN DRESSING SALAD, ITALIAN STYLE PASTA 186 4.4g 33.6g 4.0g G L Mezzetta, ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD, ITALIAN BEAN WITH MUSHROOMS 167 6.7g 20g 8.3g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (35% DV).

About ORZO, CHICKPEAS WITH GREENS

Taylor Farms Orzo Chickpeas with Greens is a ready-to-eat deli salad combining orzo pasta, chickpeas, kale, baby spinach, arugula, red bell pepper, and Italian herb dressing. Each 170g serving provides 165 calories, 2.9g protein, 12.4g carbs, 12.4g fat, and 1.8g fiber, a flavorful grain-and-legume salad.

Ingredients

ITALIAN HERB DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, OLIVE OIL, RED WINE VINEGAR, OLIVES, CONTAINS LESS THAN 2% OF: ONION, SALT, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SPICE, XANTHAN GUM, RICE STARCH, GARLIC, CARAMEL COLOR), KALE, CHICK PEA (CHICK PEA, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, DISODIUM EDTA TO PRESERVE COLOR), ORZO (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE), B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BABY SPINACH, RED BELL PEPPER, CELERY, ARUGULA, OLIVE OIL.

Dietary Information

Notable micronutrients in ORZO, CHICKPEAS WITH GREENS include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, ORZO, CHICKPEAS WITH GREENS gets 7% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CLH, ORZO, CHICKPEAS WITH GREENS

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