ORZO vs COLE SLAW

Nutrition comparison per 100 g serving

Ad 468x60

ORZO wins in 7 out of 10 nutrient categories

ORZO: 7 vs COLE SLAW: 2 (1 ties)

Overview

Nutrient	ORZO	COLE SLAW	Winner
Calories	165 cal	170 cal
Protein	2.9 g	1 g
Carbs	12.4 g	14 g
Fat	12.4 g	13 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORZO	COLE SLAW	Winner
Vitamin C, total ascorbic acid	31.8 MG	24 MG

Mineral	ORZO	COLE SLAW
Calcium, Ca	59 MG	20 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	212 MG	340 MG

Ad 728x90