ORZO vs SALAD

Nutrition comparison per 100 g serving

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ORZO wins in 8 out of 10 nutrient categories

ORZO: 8 vs SALAD: 1 (1 ties)

Overview

Nutrient	ORZO	SALAD	Winner
Calories	165 cal	257 cal
Protein	2.9 g	2.9 g
Carbs	12.4 g	17.9 g
Fat	12.4 g	19.3 g
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORZO	SALAD	Winner
Vitamin C, total ascorbic acid	31.8 MG	0.9 MG

Mineral	ORZO	SALAD
Calcium, Ca	59 MG	14 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	212 MG	379 MG

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