ORZO vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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ORZO wins in 6 out of 10 nutrient categories
ORZO: 6
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | ORZO | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 260 cal | |
| Protein | 2.9 g | 7 g | |
| Carbs | 12.4 g | 12 g | |
| Fat | 12.4 g | 19 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 1.2 MG |
Minerals
| Mineral | ORZO | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 540 MG |