IOWA PEA SALAD vs ORZO
Nutrition comparison per 100 g serving
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IOWA PEA SALAD wins in 7 out of 10 nutrient categories
IOWA PEA SALAD: 7
vs
ORZO: 1
(2 ties)
Overview
| Nutrient | IOWA PEA SALAD | ORZO | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 11.8 g | 12.4 g | |
| Fat | 10.6 g | 12.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IOWA PEA SALAD | ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 31.8 MG |
Minerals
| Mineral | IOWA PEA SALAD | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 247 MG | 212 MG |