POWER SALAD vs IOWA PEA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POWER SALAD: 4
vs
IOWA PEA SALAD: 4
(2 ties)
Overview
| Nutrient | POWER SALAD | IOWA PEA SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 165 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 14.7 g | 11.8 g | |
| Fat | 9.7 g | 10.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SALAD | IOWA PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 7.1 MG |
Minerals
| Mineral | POWER SALAD | IOWA PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 208 MG | 247 MG |