POWER SALAD vs SPICY THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POWER SALAD: 5
vs
SPICY THAI NOODLE SALAD: 5
(1 ties)
Overview
| Nutrient | POWER SALAD | SPICY THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 131 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 14.7 g | 14.1 g | |
| Fat | 9.7 g | 7.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SALAD | SPICY THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG |
Minerals
| Mineral | POWER SALAD | SPICY THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 208 MG | 318 MG |