ASIAN CHOPPED SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
ASIAN CHOPPED SALAD: 4
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 86 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 14 g | 9.5 g | |
| Fat | 9 g | 3.8 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 230 MG | 324 MG |