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Salads Galore, QUINOA TABOULY SALAD

Deli Salads Salads Galore Branded
63 Calories
2.7g Protein
9.7g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 19%
Carbs 9.7g 69%
Fat 1.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.2 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 34 MG 1%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Publix Super, MACARONI SALAD, MACARONI 247 4.0g 23.8g 15.4g Superior, SEAFOOD SALAD DELUXE 111 7.4g 14.8g 3.7g Cedar's Mediterranean, BLACK BEANS SALAD 100 4g 14g 3.5g Raley's, SEAFOOD SALAD 233 3.3g 12.2g 18.9g Raley's, BEAN AND ROASTED CORN SALAD 144 5.7g 18.1g 6.0g Tops, MUSTARD & EGG POTATO SALAD 178 2.1g 15.1g 11.6g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About QUINOA TABOULY SALAD

Salads Galore Quinoa Tabouly combines organic quinoa with fresh parsley, tomatoes, mint, green onions, lemon juice, and olive oil. At 63 calories per 113 g serving with 2.65 g protein, 9.73 g carbs, 1.77 g fat, and 1.8 g fiber, it is a light, herb-forward side dish that fits well into lower-calorie eating.

Ingredients

ORGANIC QUINOA, FRESH PARSLEY, TOMATOES, FRESH MINT, GREEN ONIONS, LEMON JUICE, OLIVE OIL AND SPICES

Dietary Information

QUINOA TABOULY SALAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA TABOULY SALAD include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 63 calories per 100 grams, QUINOA TABOULY SALAD gets 17% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

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