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Salads Galore, QUINOA TABOULY SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About QUINOA TABOULY SALAD
Salads Galore Quinoa Tabouly combines organic quinoa with fresh parsley, tomatoes, mint, green onions, lemon juice, and olive oil. At 63 calories per 113 g serving with 2.65 g protein, 9.73 g carbs, 1.77 g fat, and 1.8 g fiber, it is a light, herb-forward side dish that fits well into lower-calorie eating.
Ingredients
ORGANIC QUINOA, FRESH PARSLEY, TOMATOES, FRESH MINT, GREEN ONIONS, LEMON JUICE, OLIVE OIL AND SPICES
Dietary Information
QUINOA TABOULY SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA TABOULY SALAD include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, QUINOA TABOULY SALAD gets 17% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Salads Galore, QUINOA TABOULY SALAD
See how Salads Galore, QUINOA TABOULY SALAD compares to other foods in terms of nutrition:
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- Salads Galore, QUINOA TABOULY SALAD vs Good For Life Ministries, SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD, SHAVED BRUSSELS SPROUTS AND KALE SLAW
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