QUINOA TABOULY SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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QUINOA TABOULY SALAD wins in 7 out of 11 nutrient categories
QUINOA TABOULY SALAD: 7
vs
ITALIAN PASTA SALAD: 2
(2 ties)
Overview
| Nutrient | QUINOA TABOULY SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 257 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 9.7 g | 33.6 g | |
| Fat | 1.8 g | 12.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULY SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | QUINOA TABOULY SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 212 MG |