Know what is on your plate.
FRESH & EASY, CAROLINA COLESLAW
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 143.4 MG | 159% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (159% of Daily Value per 100g).
About CAROLINA COLESLAW
Fresh and Easy Carolina Coleslaw is a vinegar-based, mayo-free coleslaw made with shredded cabbage, green bell pepper, sugar, distilled vinegar, celery, onion powder, and celery seed -- the classic Carolina-style formula that prioritizes tangy acidity over the creaminess of conventional mayonnaise-dressed coleslaw. Per 100 g it delivers 115 calories, 24.78 g carbohydrates, 4.4 g fiber, 2.65 g protein, and 0.44 g fat. The high fiber reflects the raw cabbage and celery content. No mayonnaise or dairy is present, making this suitable for dairy-free consumers. Naturally gluten-free and allergen-free. The sweet-sour vinegar profile makes it a natural pairing for pulled pork, fried chicken, and barbecue dishes common in the Carolinas.
Ingredients
CABBAGE, GREEN BELL PEPPER, SUGAR, DISTILLED VINEGAR, CELERY, ONION POWDER, CELERY SEED.
Dietary Information
CAROLINA COLESLAW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAROLINA COLESLAW include Vitamin C, total ascorbic acid (159% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, CAROLINA COLESLAW gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH & EASY, CAROLINA COLESLAW
See how FRESH & EASY, CAROLINA COLESLAW compares to other foods in terms of nutrition:
- FRESH & EASY, CAROLINA COLESLAW vs PARK STREET DELI, COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING
- FRESH & EASY, CAROLINA COLESLAW vs Aldi, LITTLE SALAD BAR, TUNA SALAD
- FRESH & EASY, CAROLINA COLESLAW vs Goya, MEDITERRANEAN SALAD
- FRESH & EASY, CAROLINA COLESLAW vs Ahold, SIMPLY ENJOY, TABOULE
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.