CAROLINA COLESLAW vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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CAROLINA COLESLAW wins in 6 out of 11 nutrient categories
CAROLINA COLESLAW: 6
vs
SEAFOOD WITH SHRIMP SALAD: 4
(1 ties)
Overview
| Nutrient | CAROLINA COLESLAW | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 210 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 24.8 g | 8 g | |
| Fat | 0.4 g | 18 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA COLESLAW | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 143.4 MG | 0 MG |
Minerals
| Mineral | CAROLINA COLESLAW | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 31 MG | 650 MG |