Price Chopper Super — CHEF SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 259 MG | 11% |
About CHEF SALAD
Price Chopper chef salad with iceberg lettuce, sliced turkey breast, ham, Swiss cheese, and ranch dressing. A generous 220g serving provides 132 calories, 7.27g protein, 3.64g carbohydrates, 9.55g fat, and 0.9g fiber. The combination of turkey, ham, and Swiss cheese contributes protein and calcium. A ready-to-eat deli salad option that delivers protein and vegetables in a single convenient package.
Ingredients
ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SUGAR, WATER, EGG YOLK, APPLE CIDER VINEGAR, ONION JUICE, DISTILLED VINEGAR, SALT, ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, MUSTARD FLOUR, GUAR GUM), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE).
Dietary Information
CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, CHEF SALAD gets 22% of its calories from protein, 11% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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