CHICK PEA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 281 MG | 12% |
About CHICK PEA SALAD
CHICK PEA SALAD is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 55.8g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
CHICK PEAS (COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA {TO PRESERVE COLOR}, SWEET BELL PEPPERS (RED AND GREEN), CARROTS, TOMATOES, LEMON JUICE (LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE] AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE {PRESERVATIVE}), RED WINE VINEGAR, SOYBEAN OIL, OLIVE OIL, PARSLEY, SUGAR, SALT, GARLIC WHITE PEPPER
Calorie Breakdown
At 327 calories per 100 grams, CHICK PEA SALAD gets 9% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICK PEA SALAD
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