GOOD & DELISH, CHICK PEA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 281 MG | 12% |
About CHICK PEA SALAD
Good and Delish Chick Pea Salad is a ready-to-eat deli salad from GOOD & DELISH, combining cooked chickpeas with sweet bell peppers, carrots, tomatoes, parsley, and a lemony vinaigrette dressing. Per 100 g, it provides 327 calories, 55.8 g of carbohydrates, 8.9 g of fat, 7.1 g of protein, and 1.8 g of dietary fiber. The dressing uses soybean oil, olive oil, red wine vinegar, and lemon juice from concentrate, seasoned with garlic and white pepper. Disodium EDTA is used in the chickpea brine to preserve color. Sodium benzoate, sodium metabisulfite, and sodium sulfite are preservatives in the lemon juice component. The chickpea base provides plant protein and complex carbohydrates. Contains sulfites; not suitable for sulfite-sensitive individuals. Suitable for vegetarian diets. A convenient deli salad with Mediterranean-style flavors and a satisfying, fiber-rich legume base.
Ingredients
CHICK PEAS (COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA {TO PRESERVE COLOR}, SWEET BELL PEPPERS (RED AND GREEN), CARROTS, TOMATOES, LEMON JUICE (LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE] AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE {PRESERVATIVE}), RED WINE VINEGAR, SOYBEAN OIL, OLIVE OIL, PARSLEY, SUGAR, SALT, GARLIC WHITE PEPPER
Calorie Breakdown
At 327 calories per 100 grams, CHICK PEA SALAD gets 9% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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