CHICK PEA SALAD vs KROGER
Nutrition comparison per 100 g serving
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CHICK PEA SALAD wins in 6 out of 10 nutrient categories
CHICK PEA SALAD: 6
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | CHICK PEA SALAD | KROGER | Winner |
|---|---|---|---|
| Calories | 327 cal | 340 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 55.8 g | 15 g | |
| Fat | 8.9 g | 30 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA SALAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.4 MG |
Minerals
| Mineral | CHICK PEA SALAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 281 MG | 540 MG |