CHICK PEA SALAD vs NO BRAND
Nutrition comparison per 100 g serving
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CHICK PEA SALAD wins in 5 out of 10 nutrient categories
CHICK PEA SALAD: 5
vs
NO BRAND: 4
(1 ties)
Overview
| Nutrient | CHICK PEA SALAD | NO BRAND | Winner |
|---|---|---|---|
| Calories | 327 cal | 176 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 55.8 g | 21.4 g | |
| Fat | 8.9 g | 8.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA SALAD | NO BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 30.2 MG |
Minerals
| Mineral | CHICK PEA SALAD | NO BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 281 MG | 245 MG |