Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Taylor Fresh, CHICKEN CAESAR SALAD
Taylor Fresh Foods, Inc.
200
12g
5g
14g
Hans Kissle, CHICKEN CRANBERRY SALAD
Hans Kissle Co., Inc.
305
17.0g
13.6g
20.3g
Hans Kissle, CHICKEN CURRY SALAD
Hans Kissle Co., Inc.
250
15.6g
12.5g
14.6g
Hans Kissle, CHICKEN CURRY SALAD, CHICKEN
Hans Kissle Co., Inc.
247
15.3g
12.9g
15.3g
Target, CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS, CHICKEN PASTA
Target Stores
290
8g
13g
23g
Renaissance Food, CHICKEN SALAD
Renaissance Food Group, LLC
202
16.2g
3.0g
13.1g
Publix Super, CHICKEN SALAD
Publix Super Markets, Inc.
250
10g
5g
20g
Giant Eagle, CHICKEN SALAD
Giant Eagle, Inc.
260
7g
12g
19g
Mrs Grissoms Salads, CHICKEN SALAD
Mrs Grissoms Salads Inc.
273
13.3g
23.3g
26.7g
R G Gunnoe Farms, CHICKEN SALAD
R G Gunnoe Farms Inc.
146
11.0g
9.8g
6.1g
Hy-Vee, CHICKEN SALAD
Hy-Vee, Inc.
190
18.1g
7.6g
10.5g
Mrs. Stratton's Salads, CHICKEN SALAD
Mrs. Stratton's Salads, Inc.
167
9.4g
6.3g
11.5g
Kroger, CHICKEN SALAD
The Kroger Co.
300
14g
8g
24g
B. Robert's, CHICKEN SALAD
B. Robert's Foods, Inc.
319
15.0g
6.2g
26.6g
Mid-South, CHICKEN SALAD
Mid-South Sales, LLC
280
16g
3g
21g
Wawa Incorporated, CHICKEN SALAD
Wawa Incorporated
120
13.0g
4.6g
4.6g
Fish House, CHICKEN SALAD SONOMA
Fish House Foods Company
300
9g
17g
23g
Rafael Padilla & Cia S. En C, CHICKEN SALAD SPREAD, CHICKEN SALAD
Rafael Padilla & Cia S. En C.
327
10.9g
3.6g
29.1g
Papa John's Salads & Produce, CHICKEN SALAD WITH DILL
Papa John's Salads & Produce
276
20g
1.0g
19.1g
Willow Tree Poultry Farm, CHICKEN SALAD, BUFFALO STYLE
Willow Tree Poultry Farm, Inc.
194
16.7g
2.8g
12.0g
Kroger, CHICKEN SALAD, CHICKEN
The Kroger Co.
204
15.9g
3.5g
13.3g
Kroger, CHICKEN SALAD, CHICKEN
The Kroger Co.
300
14g
7g
24g
Willow Tree Poultry Farm, CHICKEN SALAD, CLASSIC
Willow Tree Poultry Farm, Inc.
287
13.0g
1.7g
24.4g
Ozark Salad, CHICKEN SALAD, CRANBERRY PECAN
Ozark Salad Company
270
11g
14g
19g
Willow Tree Poultry Farm, CHICKEN SALAD, PESTO
Willow Tree Poultry Farm, Inc.
194
13.0g
5.6g
13.0g
Willow Tree Poultry Farm, CHICKEN SALAD, SONOMA
Willow Tree Poultry Farm, Inc.
278
11.3g
4.4g
22.6g
Child's Play, CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING
Child's Play Inc.
119
5.6g
7.1g
6.7g
Ito, CHICKEN VIETNAMESE NOODLE SALAD, CHICKEN VIETNAMESE NOODLE
Ito, Inc.
112
5.7g
16.8g
2.4g
Meijer, CHICKEN, ONION AND CELERY IN A CREAMY DRESSING SALAD, CHICKEN
Meijer, Inc.
182
8.0g
8.0g
13.6g
Cedar's Mediterranean, CHICKPEA SALAD
Cedar's Mediterranean Foods, Inc.
143
3.6g
17.9g
7.1g
Oasis Mediterranean Cuisine, CHICKPEA SALAD
Oasis Mediterranean Cuisine
100
3.3g
16.7g
1.7g
Fuji Food Products, CHINESE STYLE SALAD KIT
Fuji Food Products Inc.
317
12.7g
23.8g
19.1g
Target, CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE, GREEN CABBAGE, CARROTS, CELERY, GREEN ONIONS AND CILANTRO, WITH GRILLED CHICKEN BREAST, CRANBERRIES, ALMONDS, CRISPY CHOW MEIN SQUARES AND ASIAN SESAME DRESSING SALAD, CHOPPED ASIAN-STYLE
Target Stores
124
4.5g
17.5g
4.5g
Winn-Dixie, CHOPPED COLESLAW
Winn-Dixie Stores, Inc.
124
1.0g
12.4g
7.6g
Flaums Appetizing, CHUNKY STYLE TUNA SALAD DELUXE
Flaums Appetizing Corp.
250
14.3g
10.7g
16.1g
Kroger, CITRUS BEET SALAD
The Kroger Co.
100
1.8g
11.8g
5.5g
Food Town, CLASSIC CHICKEN SALAD DRESSING
Food Town Stores Inc.
229
8.6g
7.6g
19.1g
Brookshire Grocery, CLASSIC COLE SLAW
Brookshire Grocery Company
133
0.9g
15.0g
8.0g
Reser's Fine, CLASSIC COLE SLAW, CLASSIC
Reser's Fine Foods, Inc.
181
1.0g
13.3g
14.3g
Smart & Final Iris, CLASSIC COLESLAW, CLASSIC
Smart & Final Iris Corporation
150
1g
17g
10g
Hannaford Bros, CLASSIC HAM SALAD
Hannaford Bros. Co.
380
8g
6g
36g
Supervalu, CLASSIC LONG ELBOW MACARONI TOSSED IN A SWEET, CREAMY DRESSING WITH CELERY, ONION & RED BELL PEPPER MACARONI SALAD, CLASSIC
Supervalu, Inc.
221
3.6g
17.9g
15g
LIDL, CLASSIC MACARONI SALAD
LIDL
200
3.6g
18.6g
12.9g
Target, CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH, DICED CELERY & BELL PEPPERS, CLASSIC MACARONI
Target Stores
214
3.6g
16.4g
15g
Target, CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH, DICED CELERY & BELL PEPPERS, CLASSIC MACARONI
Target Stores
214
3.6g
16.4g
15g
Safeway, CLASSIC MACARONI WITH SWEET PICKLE RELISH, CELERY & BELL PEPPERS IN A CREAMY MAYONNAISE DRESSING SALAD, CLASSIC MACARONI
Safeway, Inc.
221
3.5g
18.6g
15.2g
Target, CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH, CHOPPED ONION & CELERY, CLASSIC POTATO
Target Stores
179
2.1g
17.9g
10.7g
Willow Tree Poultry Farm, CLASSIC TUNA SALAD
Willow Tree Poultry Farm, Inc.
235
16.5g
1.2g
16.5g
Price Chopper Super, COBB ICEBERG & ROMAINE LETTUCE BLEND, DICED EGG, TURKEY BREAST, BACON WITH BLEU CHEESE DRESSING SALAD WITH TURKEY & BACON, COBB WITH TURKEY & BACON
Price Chopper Supermarkets
141
7.8g
2.4g
10.7g
Taylor Fresh, COBB SALAD WITH CHICKEN AND BACON
Taylor Fresh Foods, Inc.
101
7.4g
4.5g
5.6g
DTE Trading, COCKTAIL SALAD
DTE Trading Inc.
36
0g
11g
0g
McIlhenny, COLE SLAW
McIlhenny Company
150
1g
17g
9g
Sandridge Food, COLE SLAW
Sandridge Food Corporation
130
1g
18g
6g
Ahold, COLE SLAW
Ahold USA, Inc.
160
1g
14g
12g
Best Food Of Monsey, COLE SLAW
Best Food Of Monsey Inc.
165
1.2g
12.9g
12.9g
Sandridge Food, COLE SLAW
Sandridge Food Corporation
140
1g
14g
8g
Reser's Fine, COLE SLAW
Reser's Fine Foods, Inc.
136
0.9g
18.2g
7.3g
Hans Kissle, COLE SLAW
Hans Kissle Co., Inc.
136
0.9g
14.4g
8.5g
St. Clair, COLE SLAW
St. Clair Foods, Inc.
197
0.9g
18.0g
12.8g
Hans Kissle, COLE SLAW
Hans Kissle Co., Inc.
136
0.9g
14.4g
8.5g