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Know what is on your plate.

Kroger, APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT

Deli Salads The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

173 Calories
7.1g Protein
13.5g Carbs
10.9g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 22%
Carbs 13.5g 43%
Fat 10.9g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 340mg 15%
Total Carbohydrate 13.5g 5%
Dietary Fiber 2.6g 9%
Total Sugars 9.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0.7mg 4%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0.7 MG 4%
Potassium, K 90 MG 2%
Sodium, Na 340 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT

The Kroger Apple Walnut with Chicken Salad Kit for One is a single-serve ready-to-eat entrée salad sold under the core Kroger brand. The Kroger Co. operates one of the largest supermarket networks in the United States, including banners such as Ralph's, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's. This product is classified in the deli salads category and is intended as a complete meal component requiring no preparation beyond opening.

The base is a spring mix composed of baby lettuces, baby greens, baby spinach, and radicchio. The salad is topped with pre-sliced apples treated with calcium ascorbate to maintain freshness, cooked white meat chicken breast processed with sodium lactate, potassium lactate, sodium phosphates, and dextrose for moisture retention and shelf stability. Blue cheese made from pasteurized milk is included along with candied walnuts sweetened with cottonseed oil, sugar, brown sugar, and honey. Dried cranberries sweetened with sugar, shredded carrots, and a Sweet Onion Dijon Vinaigrette round out the kit. The vinaigrette contains canola oil, sugar, Dijon mustard, apple cider vinegar, xanthan gum, natural flavor, caramel color, and annatto extract. This product contains dairy (blue cheese, milk derivatives in dressing), tree nuts (walnuts), and wheat may be present as an allergen risk.

Per 100 grams the salad kit provides 173 calories, 7.05 g protein, 13.46 g carbohydrates, 10.90 g fat, and 2.6 g dietary fiber. Calorie density is moderate. The protein content is meaningful for a salad product due to the chicken and cheese components. This product is not suitable for vegan or vegetarian diets, or for those with tree nut or dairy allergies.

Ingredients

SPRING MIX (BABY LETTUCES, BABY GREENS, BABY SPINACH, RADICCHIO), SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLORI), CHICKEN BREAST WITH RIB MEAT CHICKEN BREAST MEAT WITH RIB MEAT WATER, SODIUM LACTATE, SEASONING (SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE DISODIUMINOSINATE, DISODIUM GUANYLATE), DEXTROSE, NATURAL FLAVORING] , MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES PENICILLIUM ROQUEFORT], POWDERED CELLULOSE TO PREVENT CAKING]), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CARROTS.

Calorie Breakdown

At 173 calories per 100 grams, APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT gets 16% of its calories from protein, 31% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT

See how Kroger, APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT compares to other foods in terms of nutrition:

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