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Kroger, TUNA SALAD

Deli Salads The Kroger Co. Branded
195 Calories
14.2g Protein
2.7g Carbs
14.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 239mg 10%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 46%
Carbs 2.7g 9%
Fat 14.2g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 239 MG 10%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Schnuck, ITALIAN PASTA SALAD 257 5.3g 33.6g 12.4g Schnuck, CREAMY COLE SLAW, CREAMY 177 0.9g 11.5g 15.0g Schnuck, ITALIAN PASTA SALAD, ITALIAN 257 5.3g 33.6g 12.4g Schnuck, KALE PASTA SALAD 248 6.2g 13.3g 20.4g Russell McCall's, HEARTY & BLENDED MUFFULETTA OLIVE SALAD 130 1g 1g 13g Schnuck, BLT PASTA SALAD 310 7.1g 18.6g 23.9g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About TUNA SALAD

Fresh Foods Market Tuna Salad from The Kroger Co. is a deli-style salad combining tuna with lite mayonnaise, celery, and red onions. Each 113g serving provides 195 calories, 14.16g of protein, 14.16g of fat, and 2.65g of carbs with no fiber, making it a high-protein, low-carb option among deli salads.

Ingredients

TUNA (WITH WATER, SALT), DRESSING (LITE MAYONNAISE [WATER, SOYBEAN OIL, VINEGAR, CORN STARCH-MODIFIED, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK, LACTIC ACID, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, BETA-APO-8'-CAROTENAL FOR COLOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], CORN CIDER VINEGAR, SALT, PEPPER), CELERY, RED ONIONS.

Dietary Information

TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 195 calories per 100 grams, TUNA SALAD gets 29% of its calories from protein, 5% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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